I know that working with a health coach may seem like a new endeavor for you.
It can feel so foreign to ask for help and guidance,
since you are so used to being able to do it all on your own.
But even the strongest and most capable women need a coach as you lose weight, create a regular exercise plan or find a way to cook healthier meals.
Here are some words from women who worked with me and wanted to share their experience with you as you consider the next step on your journey.