Move beyond your tired and frustrating fitness routine that is just not giving you the results that you want.
REcharge your movement with a result driven fitness program designed for busy women 40+ who are looking to build muscle, strengthen her cardiovascular system and maintain a healthy mindset.
Get ready for your first class free TODAY!
1st Class Free
Join us for 1 live fitness class on me!
Tuesdays and Thursdays 6am EST - Pick one that works best for you!
Sign the waiver, and then you'll be directed to our calendar to pick a date
Fitness Classes designed for the 40+ woman
Discover the power of fitness coaching to tone your mid section, build up your cardiovascular strength and have fun while working out!
What equipment will I need to have at home?
For our class, we use dumbbells, a resistance band and a Pilates style ball. That's everything! Plus, if you would like to purchase the resistance band or Pilates ball from me, I would be happy to get you started.
What if I am worried that I will not be able to keep up?
This is a very common concern, and we all start with our first class at some point. Everyone in my class started at one time so enjoy a first class free and see how it feels. I also teach the class at three levels (no impact/low intensity to low impact/medium intensity to high impact/high intensity) so find what works for you. p.s. Ever wonder what a first fitness class is like for an instructor? Just DM me about my first ever step aerobics class back in the day where I spent more time tripping than stepping - we all start at our first class and I'd love to share that story with you!
What if I am coming back from injury/illness - is this the right class for me?
This is why I always offer a first class free and teach through modifications. We all have times when our body does not respond the way that we want, so give it a try and see how you feel. As always, seek the medical advice from your medical provider and be sure that you are cleared for fitness before starting any fitness program.
Please keep in mind that all classes are run through a monthly membership program and monthly fees will automatically renew each month on the same renewal date. Recorded classes are available in my online catalogue called The Vault.
