Join us for 1 live fitness class on me!
Tuesdays and Thursdays 6am EST - Pick one that works best for you!
Sign the waiver, and then you'll be directed to our calendar to pick a date
For our class, we use dumbbells, a resistance band and a Pilates style ball. That's everything! Plus, if you would like to purchase the resistance band or Pilates ball from me, I would be happy to get you started.
This is a very common concern, and we all start with our first class at some point. Everyone in my class started at one time so enjoy a first class free and see how it feels. I also teach the class at three levels (no impact/low intensity to low impact/medium intensity to high impact/high intensity) so find what works for you. p.s. Ever wonder what a first fitness class is like for an instructor? Just DM me about my first ever step aerobics class back in the day where I spent more time tripping than stepping - we all start at our first class and I'd love to share that story with you!
This is why I always offer a first class free and teach through modifications. We all have times when our body does not respond the way that we want, so give it a try and see how you feel. As always, seek the medical advice from your medical provider and be sure that you are cleared for fitness before starting any fitness program.