Plus, this overwhelm is turning into
resentment towards your family
resentment towards your job and worse of all,
resentment towards yourself
You want more time for fitness, but struggle with that never ending to-do list. This leaves you either skipping those workouts or not seeing the results that you wanted in the first place, and now you don't feel comfortable in your own body anymore.
You want to eat healthier, but don’t want to eat seaweed everyday. You hate giving up the foods that you love, but you cannot seem to find a way to balance healthy eating in your busy schedule. Plus, you honestly don’t know where to start.
You've invested too much of your precious time and energy into all this in the past, but you quickly fell back into your old habits. You know that you need a structure and a guide, but don’t want to waste time, money or energy on yet another quick fix.
You’re doing too many things to benefit others, yet not prioritizing your own self, your own needs.Looking after yourself has been long forgotten and now you are reaching that breaking point where it all might come crashing down.
But it doesn’t have to be this way.
You can have a regular fitness schedule and healthy eating plan that fits into your life without giving anything up through unrealistic restrictions or plans that require perfection from you.
Imagine having a weekly email focused on either rebuilding your nutrition skills or on rebuilding movement into your day...
You’ve been told that you did not “do the program” right, which is why you failed in seeing or in even maintaining results.
But that’s not true…because there was a key component missing from what you have tried before.
What you really need is the power of insight that only comes from psychology.
I’ve done this for nearly 30 years and I know that being able to make any change is impossible without equal parts of both accountability and insight.
Being able to wake up every morning feeling confident that you know how you will get your fitness and nutrition needs covered.
Letting go of the overwhelm and confusion of not knowing what to do next and instead dialing into customized coaching program each and every week.
Having a proven routine for your entire wellness - how you think, how you move and how you fuel - all in one easy to access location
Learn the safe and effective moves that are best for your 40+ body and lifestyle.
Integrate fitness science into your workouts.
Discover which equipment can get you the results that you are looking for.
Create a fitness routine that can actually work for your schedule.
Learn how to focus on being consistently good vs occasionally perfect.
Understand the right nutritional numbers that you can actually use & follow.
Create a list of foods that you can have regularly to help yourself feel better.
Know the needs of your body at this stage, and eat in a balanced and healthy way.
Choose both paths for yourself - movement and nutrition.
Discover how to integrate these skills slowly over time so that you can learn.
Experience new skills on how to safely and effectively move and fuel your body.
REset your routine so that you can FINALLY create consistency for yourself.
Receive a FREE copy of my 30 Day Meal Plan Solution - 30 days of done for you recipes + shopping lists + a what-to-eat when calendar - exclusive with the REset Your Plate program!
Receive a FREE warm up & cool down video - know exactly how to engage your cardiovascular system, muscles and joints, no matter your workouts - exclusive with the REset Your Movement program!
Receive BOTH the warm up & cool down video AND the 30 Day Meal Plan Solution by purchasing both programs for a low combo price!
All of this for just $97 for one program or $147 for both!
securing a therapist to explore the psychology behind your thoughts and decision making skills at $150/session
getting a nutritionist to determine what you should eat at $60-90 per hour long session
finding a personal trainer to show you effective moves at $75-100 per session
struggling with the same problems again and not finding that solution
waking up and feeling like you cannot find a different way
wondering why you have gone down the same path AGAIN without lasting benefits
you are struggling with balancing work life, home life and wellness
you have tried other methods before but were not able to sustain them afterwards
you are looking for an organized and direct approach to wellness
you are seeking one stop shopping for your mind, your stomach and your muscles
you are coachable and open to suggestions, challenges and trying new methods
you are not interested in building daily skills for wellness
you are looking for a quick fix style approach towards feeling better or losing weight
you are not willing to hear feedback and suggestions on how to refine your skills
you are not willing to make healthy changes and to feel better starting on day one
you are not able to commit to reading each weekly email and engaging with the content
Each week, you will receive fitness OR nutrition coaching via your email. If you have chosen BOTH programs, then you will follow along with each individual program weekly email. Each week I will also include education skills based in psychology, nutrition and fitness, so that you can learn incrementally as you go. It is up to you to open each weekly lesson and engage with the content
You can expect to receive one email each week. Each email will include a 15-20 minute video on that week's content, one worksheet for you to download and use and one clickable link to check out a new resource. You should plan on spending about 30-45 minutes each week on the content as you learn how to integrate it your lifestyle.
Although I am not a registered dietitian or nutritionist, I am able to speak towards healthy eating, gaining a positive mindset over food and to share recipes that can work for your family. Please keep in mind that you need to adjust any recipes for your own food sensitivities or allergies.
Although I am a licensed therapist, I will not be your individual therapist. I will share concepts related to cognitive behavioral skills, techniques from psychology and self help skills however I will point you towards your medical health provider and/or insurance if you want further mental health guidance.
I love this question, because no, we will not! I will show you ways that you can balance your nutrient dense food with calorie dense favorites without having to punish or restrict yourself. Healthy eating is about giving yourself nutrient dense treats, and not feeling like you have to cheat.
I will show you fitness moves based in fitness science for the 40+ women. You can choose your level of intensity as well as impact. As always, please check with your medical provider to ensure that you are cleared for fitness.