FREE SLEEP CHRONOTYPE QUIZ
No More Sleepless Nights
A tailored sleep quiz for driven yet overtired women so that you can finally attend to your life at your best possible level without overwhelming fatigue, persistent brain fog or circling anxiety due to lack of sleep.
Discover how to create healthy sleep patterns for yourself without expensive tools, unnecessary medication or cutting back on your busy life. Chances are your sleep schedule does not align with what your body needs!The Sleep Type Quiz will give you your personal and unique sleep type so you can finally improve your sleep at night for a productive day at work.
Start sleeping through the night, TONIGHT!
You go through your day in a fog
You know that you need more sleep, but you also have responsibilities, so you trudge on through feeling like your brain is in a total fog.
You feel guilty taking a nap
You know that you need a nap, but instead of taking that time for yourself, you go until your are exhausted and then just keep on going.
You feel anxious about your sleep
You worry about your lack of sleep, which makes it even harder to get a good night of sleep, and the cycle continues night after night.
START TODAY
Let go of those unhealthy patterns that are wrecking your sleep.
Your never ending to do list is mentally exhausting
Although you feel a sense of accomplishment with getting things done, you know that sacrificing your sleep is leaving you mentally exhausted and not able to perform at your best.
Your desire to do it all is leading to physical exhaustion
You are so used to "burning the candle at both ends" that you cannot even remember what your body felt like with a full night of sleep.
Your overwhelm is resulting in your feeling emotionally numb in your life
You are so overdrawn from decisions in the day and lack of sleep at night that you cannot even process one more emotion, leaving you emotionally disconnected from your own life.
YOU DO NOT HAVE TO ACCEPT CONSTANT FATIGUE AS A CONSEQUENCE OF YOUR FULL LIFESTYLE - THERE IS A HEALTHIER WAY
Finally Get Your Sleep Back On Track
Discover the thought, nutrition and movement patterns that have been blocking you from getting a good night's sleep and create a routine for restoration in your day.
