"My family was descending into a cycle of unhealthy quick meals because I had no time to plan the meals for the week and was constantly unprepared for dinner each night.
I got a lot of new ideas for meals that we will use from now on. I now make a more detailed plan for meals each weekend, adding in our healthy favorites with new ones I learned on the program.
I learned that my kids are willing to try a wide variety of foods, and that they like more foods than I thought they would. I was surprised that some healthy meals were not as difficult to prepare as I thought."
"I find that I am now making the time now to focus more on myself. I just feel better, and my whole digestion just feels better. I do well with routine, which is why I chose this program. I hadn't done anything since my kids were born in terms of setting up a routine for myself.
I am seeing more 'definition' in my muscles, and I like the accountability of the heart rate monitor. I find that I am more conscious of my choices and mindset."
"As someone who struggles with fitness motivation, the commitment to my own fitness routine has been the best result. Kristen helps me to understand it's not 'go big or go home.' One of my biggest concerns was that I was worried that I wouldn't be able to keep up. What's most important is showing up and giving what you can in the moment.
Since working with Kristen, my energy is more consistent throughout the day and I feel stronger in a way that gives me more confidence in my movement. In addition, my mood has really improved."
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