
The overlapping psychological and physiological symptoms of perimenopause and menopause can create significant diagnostic challenges, increasing the risk that hormonal influences are overlooked or mental health symptoms are misattributed.





✅ licensed psychotherapist
✅ certified menopause coach
✅ certified fitness instructor & personal trainer
With over 25 years of experience, Kristen is a process- and outcome-oriented psychotherapist and health coach specializing in developing and delivering effective interventions for complex client needs. Drawing on a multi-systemic, client-centered approach, she supports individuals, particularly women over 40, in achieving sustainable wellness through the integration of psychology, nutrition, and fitness. As the founder of Refine from Within, she combines clinical insight with practical coaching tools to empower clients to make lasting lifestyle changes that promote emotional, physical, and behavioral well-being.
She holds a Master of Social Work from Boston College and ia a Licensed Independent Clinical Social Worker (LICSW) in MA & RI. In addition to her private practice, she serves as a fitness instructor at the YMCA, leading Active Aging and Yoga classes, while also conducting small group fitness training.
REGISTER BELOW
