Stop the overwhelm of trying to figure out how to get healthy in order to stay fit for life.
Enjoy a 7 day digital program for driven & action oriented women who are looking to REset their eating for weight loss - even during the holidays!
You know that having a consistent schedule for eating well is important, but...
There’s just one problem...
you’re already strapped for time and energy in your busy lifestyle.
Plus, now the holidays are here and you are really stressed out with all that you need to do!
Right now, you're feeling the frustration that goes
hand-in-hand with being...
Overweight
You want more time for healthy food prep, but struggle with that never ending to-do list. This leaves you skipping food prep and now you don't feel comfortable in your own body anymore, but do not want to wait until January 1st to do something about it!
Overwhelmed
You want to eat healthier, but don’t want to eat seaweed everyday. You hate giving up the foods that you love, but you cannot seem to find a way to balance healthy eating in your busy schedule. Plus, you honestly don’t know where to start, especially during the holidays.
Overtired
You've invested too much of your precious time and energy into all this in the past, but you quickly fell back into your old habits. You know that you need a structure and a guide, but don’t want to waste time, money or energy on yet another quick fix, and struggle with creating this during the holidays.
Self care is not an easy thing to prioritize.
I know that it can feel like one more thing to add on
your never ending to-do list.
You’re doing too many things to benefit others, yet not prioritizing your own self, your own needs. Looking after yourself has been long forgotten and now you are reaching that breaking point where it all might come crashing down.
But it doesn’t have to be this way.
You can have a healthy eating plan that fits into your life without giving anything up through unrealistic restrictions or plans that require perfection from you.
Imagine having a 7 day plan focused on rebuilding your nutrition skills that you can use even during the holidays...
Kristen Herlihy, LICSW
Psychotherapist, Certified Health Coach & Personal Trainer
You’ve been told that you did not “do the program” right, which is why you failed in seeing or in even maintaining results.
But that’s not true…because there was a key component missing from what you have tried before.
What you really need is the power of insight that only comes from psychology.
I’ve done this for nearly 30 years and I know that being able to make any change is impossible without equal parts of both accountability and insight.
Just imagine how good it will FEEL to have an easy to follow program focused on what to eat - no more guesswork!!
Being able to wake up every morning feeling confident that you know how you will get your nutrition needs covered.
Letting go of the overwhelm and confusion of not knowing what to do next and instead dialing into easy to follow steps each day for 7 days.
Having a proven routine for your food planning, all from the convenience of one place
Imagine if your life could be like this...
If this is what you are craving,
I invite you to invest in...
A 7 day digital program with focused nutrition so that you can create a small yet effective changes for your body.
Finally give yourself the clarity to embrace consistency in your eating routine without wasting another minute, another $ or another ounce of your precious energy.
Here is what is included with the REset your Plate Program - 7 days of easy to integrate skills to FINALLY balance your plate for weight loss...even during the holidays!
RESET YOUR PLATE
Learn how to focus on being consistently good vs occasionally perfect.
Understand the right nutritional numbers that you can actually use & follow.
Create a list of foods that you can have regularly to help yourself feel better.
Know the needs of your body at this stage, and eat in a balanced and healthy way.
A new path towards your wellness
I’m going to guide you through exactly what to focus on each day for 7 days so that you will lose weight, eat in a nutrient dense way and create a routine that works for you. Not only will you learn what to do, you will be able to know how to sustain these skills for a lifetime.
Let go of confusion, overwhelm and frustration and finally create a structured plan for wellness.
Ready to get started with some delicious recipes? For just $12, you will receive a FREE copy of my 9 Easy Recipes for any cook, in any kitchen! Enjoy 3 breakfast recipes, 3 lunches & 3 dinners to help jump start your healthy eating plan right from the start!
Everything that you will need to REset your wellness foundation
All of this for just $47 for one program or $59 for the add-on bonus recipes!
