Many women over 40 struggle with symptoms such as brain fog, fatigue, random weight gain and anxious worry.

With my 30-day plan, you'll discover easy yet effective ways to mange your weight, move your body and relax your mind.

Imagine having 30 days where you can make simple yet effective changes, all with a health coach by your side!

without spending hours in the gym or kitchen!

(even if your motivation is disappearing faster than your hormones)

Your 30 Day Perimenopause Playbook

By not planning ahead by preparing nutrient dense meals and scheduling your wellness, you are fighting a losing battle that will leave you frustrated and angry at yourself.

Join this 30 Day Menopause Playbook to increase your knowledge around the skills that can help you as you navigate perimenopause, menopause and beyond.

I will be with you, guiding you along the way towards this easy yet effective way to jumpstart

your weight loss and muscle building!

Ready to have delicious recipes, an easy to follow workout and a self care tracker? YES!

It's all yours for just $99 and here is what you can expect!

BENEFIT 1

Receive 5 breakfast, 5 lunch & 5 dinner recipes that are delicious and ready to eat & reheat throughout the week!

BENEFIT 2

Take the guesswork out of what should I do in the gym - I have got you covered with a full body workout ready to follow!

BENEFIT 3

Reach out during the 30 days with any questions and I am here as your health coach ready to help you succeed!

BENEFIT 4

Learn new skills & tips to increase your insight into what peri/menopause means and how to manage your symptoms in a healthy way.

BONUS

Every participant receives a one-on-one consult to audit her current routine, identify what is working and what is not. We'll dive into your schedule and creating lasting change.

Plus, you can join in on my LIVE virtual early morning fitness classes 2x for FREE during your 30 days to get an extra workout done!

You'll enjoy breakfast, lunch & dinner recipes to take the guesswork out of meal planning!
I'll show you my favorite tips & tricks to getting the most out of your full body workouts!
Everything is sent right to your email inbox. Just click GO and I am there with you!
BONUS - each participant will receive a 30 minute one-on-one consult with me to review your current efforts and to create a plan for success! Plus, you can join in on two free LIVE virtual workouts with me during the 30 days!